
(R’ F’ R) (r’ F’ r U) (R’ F R) (horizontal center line & a colored ULB)
(r’ U’ r) (R’ U’ R U) (r’ U r) (horizontal center line & a colored UFR)
It is smooth if you use Michael Trigger for F’.
As for (r’ U r), I use my left index finger to turn U, pushing ULB piece.